Reader Ziegler submitted the following to Questions for cooks:
I’ve been wanting to make more attempts at cooking and I keep looking at healthier recipes. My problem is, sometimes recipes tell you to use a cup of fresh spinach or romaine or some other lettucy type thing, how am I supposed to measure that? If it doesn’t fit in a measuring cup I’m clueless!
Also, I’ve seen recipes that ask for something like 2 cups of “cooked” pasta. How am I supposed to figure out how much dry pasta to use in order for it to end up as 2 cups once it’s cooked?
The easiest way to measure foods that don’t conveniently fit into measuring cups is to use a digital food scale. Then, find an ingredient conversion list that provides data on the specific item you’re using. Lately, I’ve been relying on the ingredient conversion list at the back of the Canyon Ranch Cooks cookbook because it’s extensive, incredibly specific, and I already own it.
For spinach, Canyon Ranch Cooks lists 1 pound of raw spinach to be equivalent to 10 cups raw or 2 cups cooked spinach. For all types of lettuce, it lists 1 pound of lettuce to be 6 cups of chopped or torn lettuce or 4 cups of shredded lettuce.
Doing a little math, this means a cup of raw spinach is 1/10th of a pound, which is 1.6 ounces or approximately 45 grams. (1 pound = 16 ounces, 1 ounce = 28.3495231 grams) And a cup of torn lettuce is 1/6th of a pound, which is 2.7 ounces or approximately 77 grams.
Now, to answer your question about how much uncooked pasta becomes cooked pasta, I turned to the National Pasta Association for an answer. (I’m not kidding, there really is a National Pasta Association.) According to their website, 8 ounces of uncooked pasta is usually 4 cups of cooked pasta. So, you would need 2 ounces (approximately 57 grams) of uncooked pasta to get 1 cup of cooked pasta. For an exact measurement, again I recommend using a digital food scale and weighing out the uncooked pasta.
Many recipes in cookbooks are now starting to list weight measurements, which eliminates the need for doing math. If you’re not a numbers person, I definitely recommend checking out these types of cookbooks.
Thank you, Ziegler, for submitting your question for our Questions for cooks column.
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